BENEFITS OF YOGA

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What Is YOGA ?

YOGA MEANS UNION , IT’S DERIVED FROM SANSKRIT , WHICH MEANS TO JOIN OR UNITE, YOGA ALSO REFERS TO AN INNER SCIENCE COMPRISING OF A VARIETY OF METHODS THROUGH WHICH HUMAN CAN ACHIEVE UNION BETWEEN THE BODY AND MIND TO ATTAIN SELF RELISATION , IT IS AN ANCIENT FORM OF EXERCISE THAT FOCUSES ON STRENGTH , FLEXIBILITY AND BREATHING TO BOOST PHYSICIAL AND MENTAL LEVEL , A MALE PRACTICES YOGA IS CALLED YOGI , A FEMALE PRACTIONERS CALLED YOGINI . THE ART OF YOGA IS OVER 5000 YEARS OLD , YOGA SUTRAS WRITTEN BY MAHARISHI PATANJALI & , IT’S CALLED 8 LIMBS OF YOGA , EIGHT LIMBS OF YOGA CAN BE VIEWED AS A EIGHT EQUAL SPOKES ON THE SAME WHEEL & THERE MEANING IS HOW TO LIVE A MEANINGFUL & PURPOSEFUL LIFE .

EIGHT LIMBS OF YOGA :

1. YAMA : PRINCIPLES OF RIGHT LIVING / RESTRAINTS

2. NIYAMA : a) PERSONAL ATTITUDE AND PRACTICES TO PURIFY THE MIND & BODY .

b) SELF DISCIPLINE , SELF STUDY & DEVOTION TO GOD & GURUS .

3. ASANA : a) RIGHT POSTURE OF THE BODY .

b) PHYSICIAL POSTURE OF THE BODY .

4. PRANAYAMA : BREATH CONTROL OR BREATHING CONSCIOUSNESS .

5. PRATYAHARA : INWARD TURNED AWARENESS AND WITHDRAWAL OF THE SENSES .

6. DHARANA : CONCENTRATION .

7. DHYANA : MEDITATION METHOD .

8. SAMADHI : ABSORPTION

BENEFITS OF YOGA :

1. IMPROVED OUR BODY FLEXIBILITY AND ABDOMINAL STRENGTH

2. CONTROL YOUR WEIGHT & INCREASED ENERGY LEVEL .

3. INNER PEACE & MENTAL SATISFACTION .

4. STRESS FREE LIFE & STRESS RELIEVER .

5. BUILD UP SELF CONFIDENCE & POWERFUL CONCENTRATION LEVEL .

6. HELP US TO BOOST YOUR MEMORY & MAKES YOU SMARTER .

7. BODY FLEXIBILITY , BETTER HAND EYE COORDINATION AND BUILD OUR CORE STRENGTH .

8. ITS IMPROVE YOUR ENERGY LEVELS, FIGHTS FATIGUE & MAKES YOU STRONGER .

9. CONTROL YOUR HIGH & LOW BLOOD PRESSURE , MAINTAIN CHOLESTEROL LEVEL .

10. IT’S IMPROVES RESPIRATORY FUNCTION & OXYGEN INTAKE.

 

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