How 30 Days of Barre Transformed My Yoga Practice (Plus, 5 Moves Every Yogi Should Try)

Fueled by visions of a strong and sculpted ballerina body, our writer signed up for 30 days of barre classes at The Bar Method in NYC. Here’s what she learned about her yoga practice, plus 5 barre moves every yogi should try.

As a yoga teacher, I’m expected to be energetic and motivated—all of the time. However, even the most dedicated yogi’s routine can become, well, routine. With little time for my own practice outside of teaching, I was feeling stuck, drained, and yes, bored. Fueled by visions of a strong and sculpted ballerina body, I decided it was time to belly up the bar(re) for a different type of happy hour: 30 days of classes at The Bar Method in Soho, NYC.

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