Proteins, Vitamins & Minerals in Fruits


 

apple | healthmantra

NAME: APPLE
SOURCES FIBER, VITAMIN ‘C’

banana | healthmantra

NAME: BANANA
SOURCES

FIBER ,RICH SOURCE OF POTASSIUM & VITAMIN B6

oranges | healthmantra NAME: ORANGE
SOURCES VITAMIN ‘C’ , POTASSIUM
blueberry | healthmantra NAME: BLUEBERRY
SOURCES FIBER , VITAMINS & MINERALS
cherry | healthmantra NAME: CHERRY
SOURCES VITAMIN ‘A’ & ‘C’
Dateplam NAME: DATE PALM
SOURCES CALCIUM , MAGNESIUM , PHOSPHOROUS & IRON
Graps NAME: GRAPES
SOURCES FIBER , POTASSIUM VITAMIN ‘C’ , VITAMIN ‘K’ & ONE OF THE HIGHEST SUGAR FRUITS
Guava NAME: GUAVA
SOURCES VITAMIN ‘C’ , MANGANESE
jackfruit NAME: JACK FRUIT
SOURCES VITAMIN ‘C’ , MAGNESIUM & POTASSIUM
Kiwi NAME: KIWI
SOURCES VITAMIN ‘C’ , VITAMIN ‘K’
lemon NAME: LEMON
SOURCES VITAMIN ‘C’
Lychee NAME: LYCHEE
SOURCES VITAMIN ‘C’ , COPPER & POTASSIUM
Mango NAME: MANGO
SOURCES CARBOHYDRATES & SUGAR
melon NAME: MELON
SOURCES VITAMIN ‘C’ , POTASSIUM & CARBOHYDRATES
Mulbarry NAME: MULBERRY
SOURCES VITAMIN ‘C’ , POTASSIUM & CARBOHYDRATES
olives NAME: OLIVES
SOURCES VITAMIN ‘C’ , POTASSIUM & CARBOHYDRATES
Papaya NAME: PAPAYA
SOURCES VITAMIN ‘C’ , VITAMIN ‘A’ , POTASSIUM & CARBOHYDRATES
Pear NAME: PEAR
SOURCES VITAMINS & MINERALS
Pinapple NAME: PINEAPPLE
SOURCES VITAMIN ‘C’ , MANGANESE
Pomegranate NAME: POMEGRANATE
SOURCES FIBER ,VITAMINS & MINERALS
NAME: RASPBERRY
SOURCES VITAMIN ‘C’ & MANGANESE
Strawberries NAME: STRAWBERRY
SOURCES VITAMIN ‘C’ , MANGANESE
Tangerines NAME: TANGERINE
SOURCES VITAMIN ‘C’ , MICRONUTRIENTS
Tomato NAME: TOMATO
SOURCES VITAMIN ‘A’ ,VITAMIN ‘C’ & VITAMIN ‘K’
Watermelon NAME: WATER MELON
SOURCES VITAMINS , CARBOHYDRATE , POTASSIUM & MAGNESIUM

 

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