Proteins, Vitamins & Minerals in Vegetables

Vagetables

NAME: ALFALFA SPROUTED
SOURCES VITAMIN ‘A’, ‘K’, ‘E’, ‘C’, ‘B1’ , ‘B2’ , ‘B6’

Amarnath

NAME: AMARNATH LEAVES
SOURCES

VITAMIN ‘C ‘ , ‘A’,  ‘B1’ , ‘B2’

Beetroot NAME: BEET ROOT
SOURCES VITAMIN ‘A’, ‘C’ , ‘K’, ‘E’, ‘B1’ , ‘B2′ ,’B6’
Brocoli NAME: BROCCOLI
SOURCES VITAMIN ‘A’ , ‘ C’, ‘B1’, ‘B2’
Cabbage NAME: CABBAGE
SOURCES VITAMIN ‘A’, ‘C’, ‘K’ , ‘E’
Carrots NAME: CARROT
SOURCES VITAMIN ‘A’, ‘C’, ‘K’, ‘E’, ‘B1’, ‘B2’, ‘B6’
Cauliflower NAME: CAULIFLOWER
SOURCES VITAMIN  ‘A’ , ‘C’, ‘K’ , ‘E’, ‘B1’ , ‘B2’ , ‘B6’
CORN NAME: CORN
SOURCES VITAMIN ‘A’, ‘C’, ‘K’, ‘E’, ‘B1’, ‘B2’, ‘B6’
Cucumber NAME: CUCUMBER
SOURCES VITAMIN ‘A’, ‘K’, ‘E’, ‘C’
Radish NAME: RADISH
SOURCES VITAMIN ‘C’, ‘K’, ‘B2’, ‘B6’
Eggplant NAME: EGGPLANT
SOURCES VITAMIN ‘A’, ‘C’, ‘K’, ‘B1’, ‘B2’, ‘B6’
Fennel NAME: FENNEL
SOURCES VITAMIN ‘A’, ‘C’, ‘E’, ‘B1’, ‘B2’, ‘B6’
French Beans NAME: FRENCH BEANS
SOURCES VITAMIN ‘A’, ‘C’, ‘E’, ‘B1’, ‘B2’, ‘B6’
Green Pepper NAME: GREEN PEPPER
SOURCES VITAMIN ‘C’, ‘E’, ‘K’, ‘B1’, ‘B2’, ‘B6’
Lima beans NAME: LIMA BEANS
SOURCES VITAMIN ‘E’ , ‘K’, ‘B1’, ‘B2’, ‘B6’
Mushroom NAME: MUSHROOM
SOURCES VITAMIN ‘C’, ‘D’, ‘B1’, ‘B2’, ‘B6’
Okra NAME: OKRA
SOURCES VITAMIN ‘A’, ‘C’, ‘K’, ‘E’, ‘B1’, ‘B2’, ‘B6’
Onions NAME: ONIONS
SOURCES VITAMINS ‘A’, ‘C’, ‘K’, ‘E’, ‘B1’, ‘B2’, ‘B6’
Peas NAME: PEAS
SOURCES VITAMINS ‘A’, ‘C’, ‘K’, ‘E’, ‘B1’, ‘B2’, ‘B6’
Potatoes NAME: POTATOES
SOURCES VITAMINS ‘A’, ‘C’, ‘K’, ‘E’, ‘B1’, ‘B2’, ‘B6’
Pumpkin NAME: PUMPKINS
SOURCES VITAMINS ‘A’, ‘C’, ‘K’, ‘E’, ‘B1’, ‘B2’, ‘B6’
Spinach NAME: SPINACH
SOURCES VITAMINS ‘A’, ‘C’, ‘K’, ‘E’, ‘B1’, ‘B2’, ‘B6’
Spirulina NAME: SPIRULINA
SOURCES VITAMINS ‘A’, ‘C’, ‘K’, ‘E’, ‘B1’, ‘B2’, ‘B6’
Spaghetti NAME: SPAGHETTI SQUASH
SOURCES VITAMINS ‘A’, ‘C’, ‘K’, ‘E’, ‘B1’, ‘B2’, ‘B6’
Sweet Potato NAME: SWEET POTATO
SOURCES VITAMINS ‘A’, ‘C’, ‘K’, ‘E’, ‘B1’, ‘B2’, ‘B6’
Taro NAME: TARO
SOURCES VITAMINS ‘A’, ‘C’, ‘K’, ‘E’, ‘B1’, ‘B2’, ‘B6’
Turnip NAME: TURNIP
SOURCES VITAMINS ‘A’, ‘C’, ‘K’, ‘E’, ‘B1’, ‘B2’, ‘B6’

 

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